We have a new Featured Athlete – Jonathan Caulfield @53degreesnorthJune 30, 2016
Jonathan Caulfield is part of Castlebar Team for the Ras – DETAILS HERE.
Each month we bring you a featured athlete with their background & their ‘palmares’
We have a new featured athlete…
A stalwart of the Connacht cycling, multi-sport & Adventure racing scene & now sponsored by 53DegreesNorth
2015 Winner Skibbereen Adventure race sport
2015 Winner FEAR Adventure race
2015 2nd in Moxi Adventure Race
2015 Winner Knockma duathlon.
Short fast reps always good.
Don’t forget the Rest days.
Long cycling 90k – you need to race it at threshold pace or you’ll blow on run.
If you want to get quicker on run do intervals of 1k – 1k fast 1k slow
No point hammering out 10k after 10k expecting to get quicker. Try to keep your 1k fast the same x5
You can see all of the athletes featured so far HERE
Remember, pain is only temporary – results on the internet last forever.