Fun Swinford duathlon – 30th Oct (Bank Holiday)October 23, 2017
In preparation for the Connacht Series Duathlon (February 25th 2018), Swinford Triathlon Club are running a fun/promotion duathlon on Monday October 30th (Bank Holiday Monday).
The event is open to all – it’s not a race and is for fun!
Sign on at 10am at transition located at Church Car Park.
Start time – 10:30 sharp
Run 1 – 4.5km – Old Castlebar Road – turning left onto Dump Road and back to transition car park.
Cycle – 21km Meelick – Bohola – Transition
Run 2 – 2.5km -Kiltimagh Rd onto Park Road and back to transition via Davitt Tce.
Bikes must be in good working order and helmets are mandatory. Non members can sign on as guests.