3 month Sprint & Half Iron Training plansMay 9, 2016
Following on from the previous post; it’s not too late to start training for the Humbert Challenge in August.
First of all; Make that commitment and ENTER NOW!!!
Then download the following training plans from 220 Magazine:
Please note these training programs are from 220 Magazine and are for general guidance only and designed for those of moderate fitness and overall good health. They should be tailored to your specific strengths and weaknesses.
If you are starting a fitness regime for the first time or have not been physically active for a period of time and/or if you are in any doubt about your general health and fitness you should seek Medical Advice before commencing your training programme.